Choose a Program

Welcome to the Human Performance Science Training page. This is the gateway to the physical training programs Human Performance Science has to offer. All of our programs are guided by and designed using the principle of FUNCTIONAL FITNESS.

Every job is unique, and physical training needs to reflect the demands of each workplace.

Human Performance Science specialises in the functional fitness of personnel in military and emergency service organisations. Our team of sports scientists have spent years working with these industries to understand their unique physical demands, and how to train for them. We have partnered with the producers of the online training platform, My PT Hub, to develop tailored online training programs.

For everything you need to know about the programs, see our Program Training Information page.


Before purchasing a program, we have provided a demo program to give you a taste of what you will be signing up for. This program is for 2 weeks, and provides a sample of the sessions we include in different programs. It is completely free. You can access this program here: HUMAN PERFORMANCE SCIENCE DEMO PROGRAM. Once you click on the link it will ask you for your name, email address and to create a password.

Navigate your way to the SCHEDULE section of the dashboard to find the sessions laid out for each week. You can then click on a session to see what's included. For gym sessions, you can also click on the photo of the exercise for a video demonstration of the exercise.

Select a Program


Select an Industry

Not sure what program is right for you? Contact us and we'll match you (or your organisation) up with the right program.