Strength & Conditioning

Strength & conditioning is fundamental to all workers in physically demanding occupations. We know the benefits of strength training for athletes. The same applies to workers. You need to have the appropriate level of strength and / or endurance for the demands of your job. In addition, you should have a good level of mobility / flexibility. To improve your strength & conditioning and your mobility, we offer a range of services tailored to the demands of your workplace.

Training Programs

We offer a range of strength and conditioning program options. The programs are designed on scientific training principles, the specific demands of your workplace and your individual goals. Our strength and conditioning consultants will tailor programs to your individual needs, whether you're a volunteer or you're in the special forces. All of our programs include mobility prescription in addition to the strength and / or endurance exercises.