"Human Performance Longevity" is a tailored program to increase the health span of shift workers.

Long-term participation in most shift work schedules is associated with health problems compared to day workers [,]. Shift workers have been found to be at increased risks of insomnia, chronic fatigue, anxiety and depression, adverse cardiovascular and gastrointestinal effects, as well as some aspects of impaired reproduction in women. [,

In simple terms, shift workers are likely to suffer in three main domains, which we refer to as the triad: STRENGTH, SLEEP and STRESS. All three domains work in unison, so when one part of the triad suffers, all parts of the triad suffer.  

The good news is that any improvement in this triad can significantly improve the longevity of shift workers.


We enhance the sleep quality and quantity of your staff with:

  • Workplace infographics
  • Sleep diaries
  • Sleep hygiene protocols
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We will improve the muscle strength of your staff with: 

  • Exercise videos
  • Exercise programs
  • Training data entry templates
Book a discovery call


We will hep your staff reduce stress and feel calmer with:

  • Guided meditations
  • Stretching videos
  • Mindfulness journals
Book a discovery call

Why are we the best team for the job?